If you find your baby needs to be rocked to sleep, or frequently awakens during the night seeking comfort, it might be time to consider sleep training. By around four months of age, babies are typically ready to learn how to fall asleep independently and self-soothe. Although you may feel apprehensive about sleep training, it’s often quicker than anticipated and doesn’t have to involve excessive crying. Here’s a guide on how and when to embark on the journey of sleep training your baby, ensuring restful nights for everyone involved.
Key Insights on Sleep Training
Sleep training focuses on teaching babies the skills to fall asleep on their own, self-soothe, and sleep through the night without needing your constant assistance. There are several methods available, such as the Ferber method and the chair method. It’s important to choose a method that aligns with your parenting style and your baby’s temperament.
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Summary
In summary, sleep training is a beneficial approach to help your baby learn to sleep independently. By selecting a suitable method and setting an appropriate timeframe, you can foster better sleep habits for both your little one and yourself.